About the Author:

Mukundan is a Singaporean national, OCI, and IIT alumnus with 25 years of experience in technology companies and 15 years of entrepreneurial journey. 

Introduction

Balancing screen time with traditional play is a growing challenge for parents and children. As technology advances, kids spend more time on screens, leaving less room for outdoor activities and creative play, raising concerns about maintaining a healthy balance between digital and hands-on experiences.

Growing up in the '70s, I spent my after-school hours outdoors, playing with handmade toys such as cricket bats crafted from coconut stems and balls made of rubber bands. With no TVs around, we only returned home when we were hungry! These simple toys and the time spent with friends shaped my future, teaching me innovation, teamwork, and conflict resolution.

Guide to Balancing Screen Time and Traditional Play

1. Set Screen Time Limits: Use age-appropriate limits with timers or apps to manage usage.
2. Encourage Outdoor Play: Plan daily outdoor activities for exercise and sunlight.
3. Promote Creativity: Introduce toys and games that inspire problem-solving and creativity.
4. Model Balance: Limit your own screen time and engage in non-digital activities with your child.
5. Blend Old and New: Pair technology with hands-on projects to create a balanced learning experience.

Actionable Steps for Achieving Balance

1. Establish Screen Guidelines: Set clear household rules for screen time.
2. Schedule Daily Outdoor Play: Incorporate outdoor activities and creative play into your routine.
3. Use Technology as a Tool: Treat technology as a learning aid, not a substitute for play.
4. Monitor and Adjust: Regularly assess your child’s screen habits and make necessary changes.
5. Engage Together: Participate in balanced activities with your child to encourage healthy habits.

Conclusion

Balancing screen time with traditional play is vital for your child's overall development. While technology is important, encouraging real-world interactions, creativity, and physical activity fosters healthier habits and essential life skills.

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